I write self stories and essays about life mental health to help you for your personal growth, life and relationship
“Life is a race. If you do something better and excel, you win.” A statement that often echoes around us, urging us to strive, compete, and achieve. But have you ever pondered—is life really a race? Or could there be something deeper, something more profound? This question arose during one of my yoga classes, and…
Imagine waking up every day with clarity, peace, and purpose. Sounds impossible? Well, this one simple habit made it possible for me, and it has been changing my life for the past four years—and still counting. Raj, if you want to transform your life, here’s the secret: write every morning and evening, just one page….
Holding the bar near the steps of the bus behind my mom, I watched as the bus stopped at the bus stop. My mom got down first, and as I rushed to jump out, I slipped. I resisted the fall by putting my hand down. “Hare, Babu(Oh, baby) , again!” she exclaimed angrily. I looked…
On a warm afternoon in Chennai, I found myself lazily sprawled in my mother’s room. Half asleep, but aware of my surroundings. My mother sat nearby, her presence comforting. Just as my mind drifted, my aunt entered the room. I noticed her but kept silent, thinking, “Something interesting to discuss will be there.” “Sister, I…
“Raj, you’re such an introvert!” This is something I’ve heard since childhood. I didn’t enjoy going out, partying, etc., but I never wanted to own that label because society considers it bad. For years, I didn’t realize that being an introvert would be my secret weapon. It wasn’t until my seventh year into my career…
How an Agile Coach Faces the Challenge of a Non-Agile Manager It’s a Tuesday morning, and all the new and pending work has started again for the week — another new day begins for him. A short alarm rings on his mobile. He avoids checking it; he knows it’s 11am. With his keyboard, he’s typing…
Unlock the true potential of your Yogasana practice by understanding these fundamental guidelines Have you ever wondered if Yoga is more than just twisting your body into complex shapes? The common misconception that Yoga is merely about mastering difficult poses is not only misleading but can also prevent people from embracing this profound practice. True…
Just sit with the real you, the perfect truth, conscious, and bliss. Yes, this is enough to meet yourself.Inner peace and tranquilityFrom worldly chaos to your inner self,Your actual journey begins. Sit in a comfortable posture,On floor or chair.Raise your spine straight,Pelvis neutral, neck and head aligned. Shoulders wide and relaxed,Legs in a comfortable position,Hold…
Is meditation just too hard to stick with? Try this no-fuss approach that even beginners can master. Are you feeling stressed, anxious, or overwhelmed? Maybe you’ve tried meditation before, only to give up because it seemed too complicated or didn’t deliver the instant peace you were hoping for. If that sounds familiar, you’re not alone….
For an organization to embody agility, it must integrate agility into its vision and mission, continually learning from failures to build an Agile culture. In today’s fast-paced world, it’s common to hear organizations proudly declare, “We are Agile.” However, it’s essential to understand that “Agile” is an adjective, not a noun. It’s about fostering agility,…