I write self stories and essays about life mental health to help you for your personal growth, life and relationship
Unlock the true potential of your Yogasana practice by understanding these fundamental guidelines Have you ever wondered if Yoga is more than just twisting your body into complex shapes? The common misconception that Yoga is merely about mastering difficult poses is not only misleading but can also prevent people from embracing this profound practice. True…
Just sit with the real you, the perfect truth, conscious, and bliss. Yes, this is enough to meet yourself.Inner peace and tranquilityFrom worldly chaos to your inner self,Your actual journey begins. Sit in a comfortable posture,On floor or chair.Raise your spine straight,Pelvis neutral, neck and head aligned. Shoulders wide and relaxed,Legs in a comfortable position,Hold…